Current Classes
Grace Tree - Yoga & Growth Studio -West Chester, OH
www.gracetreestudio.com
Core Strength Vinyasa -A powerful approach to vinyasa exploring our three anatomical “cores” –spinal, pelvic, and abdominal – as well as the Core of self, with a focus on alignment, inner and outer strength and self-expression. We’ll build internal heat, and a strong foundation working every pose and transition from root to core to crown creating more freedom in the practice for “self-centering”, discovery of your personal strength and truly living from your center. Suitable for all levels, come prepared for fun and adventure. Saturday 9:00 - 10:00am - Starts July 9.
Simply Power Yoga - Loveland, OH
www.SimplyPowerYoga.com
Yin Power Flow - ALL LEVELS WELCOME. This class is the BEST of BOTH worlds. The class will begin with a Powerful Vinyasa Flow to warm the body. Standing postures will be followed by a strength building series for the upper body. We will end with a variation of deep seated YIN postures. The class will be taught in a heated room to enhance flexibility. By holding the postures, it will promote mobility and healing in the body Mon 9:30 - 10:45am.
Core Strength Vinyasa -A powerful approach to vinyasa exploring our three anatomical “cores” –spinal, pelvic, and abdominal – as well as the Core of self, with a focus on alignment, inner and outer strength and self-expression. We’ll build internal heat, and a strong foundation working every pose and transition from root to core to crown creating more freedom in the practice for “self-centering”, discovery of your personal strength and truly living from your center. Suitable for all levels, come prepared for fun and adventure. Wed 5:30 - 6:30pm.
Workshops
JULY/AUGUST
Ayurveda Workshop Series Gracetree Yoga & Growth Studio - This tree part workshop series explores Ayurveda as a path to health, wellness, happiness and balance:
Intro to Ayurveda – TBA, 2011
Food as Medicine: Into to the Six Tastes of Ayurveda - Sunday July 17th , 2011
The Healing Garden: From Earth to Plate - An introduction to Ayurvedic Medicinal Cooking, Saturday August 13, 2011
Gracetree Yoga & Growth Studio- www.Gracetreestudio.com
Free Classes
Yoga is about community and so are we! In the spirit of connecting with our community and educating and promoting the benefits of yoga we offer FREE yoga classes to the public on a regular basis.
Join our mailing list for information about upcoming FREE classes and other WanderingLotus sponsored events in your area.
Community Outreach
WanderingLotus believes in the power of giving back. We support our local community in many ways, one of which is through our volunteer project with the Light House Youth Crisis Center for at risk youth. Here we work with the teens at the center weekly through a comprehensive yoga practice created to focus on all aspect of the mind, body, breath connection and to provide them with tools that they can use to cope with the challenges of daily life.
